Spanish-speaking community faces unique mental health challenges. Factors like immigration, economic stress, and the disproportionate impact of the pandemic have created significant barriers to mental well-being. Additionally, the shortage of Spanish-speaking and biculturally competent mental health providers makes accessing care even more difficult.
NC’s Hora de Recursos addresses these challenges by offering a free, weekly mental health-focused Zoom session, in Spanish. Led by bilingual and bicultural psychologists Dra. María Álvarez or Dra. Erika Noriega-Pigg, these sessions provide a safe, welcoming space for individuals to share experiences, discuss challenges, and find support.
Each meeting includes guided discussions on topics like self-compassion, stress management, and stress recognition or an open forum for attendees to share and explore solutions together. Participants also learn practical techniques such as breathing exercises, journaling, and cognitive behavioral therapy strategies to support their mental health.
Hora de Recursos is a space to connect, heal, and grow. Open to all, it’s a vital resource for empowering Sonoma County’s Spanish-speaking community on their path to well-being.
Interested in joining? Email alma@nc707.org to optain Zoom Link information.